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Staying in Ketosis While Traveling

Staying in Ketosis While Traveling

February 10, 2021 | Family

Melissa from thirtysomethingsupermom.com has written an indepth article with tips on staying on your eating plan while traveling. It has helped a lot of people. here's part of what she said: "Are you struggling to stay in ketosis? It can be hard to follow a ket...

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Nature-based preschool: Creekside Forest School

Nature-based preschool: Creekside Forest School

January 11, 2021 | Kids

Indian Creek Nature Center is launching a new nature-based preschool: Creekside Forest School. The preschool will be one of very few of its kind in our region, giving parents of 3- and 4-year-old children in Eastern Iowa a unique opportunity to enroll their chi...

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Weekending // December 18 - 20. 2020

Weekending // December 18 - 20. 2020

December 18, 2020 | Local

Christmas is almost here, let's hope you all stayed on the "Nice" list this year.    We have a lot of nice events to talk about this weekend!   Hickory Hills Holiday Lightshow: Black Hawk County Conservation presents its brand-new Holiday Li...

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Weekending // December 11 - 13, 2020

Weekending // December 11 - 13, 2020

December 11, 2020 | Local

The "S" word is right around the corner in Eastern Iowa. This weekend, we want to focus on some events to do before the white winter is upon us. Take a look at some of these local events that support our small businesses and check out our events calendar for a ...

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Easy Edible Cookie Dough Recipe

Easy Edible Cookie Dough Recipe

December 4, 2020 | Dining

Just in time for the holidays! Are your kids always asking to eat the cookie dough before you have a chance to make a batch of cookies? Do you give in and eat some yourself, hoping the rumors about salmonella aren't true? I bet, if you made cookie dough that is...

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Weekending // December 4 - 6, 2020

Weekending // December 4 - 6, 2020

December 4, 2020 | Local

What a great start to our December in Eastern Iowa! The weather is nice, the lights are pretty and the cookies are starting to be baked.  Speaking of lights, for this weekend we are going to focus on a few of the amazing light shows that are put on for us....

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Weekending // Nov 26 - 28, 2020

Weekending // Nov 26 - 28, 2020

November 26, 2020 | Local

Happy Thankgiving to all of Eastern Iowa! The day is finally here to eat all of the good food and appreciate everything that we have. This weekend, we would like to focus on a lot of the local businesses that are offering great food for the holidays. With ...

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Weekending // Nov 20 - 22, 2020

Weekending // Nov 20 - 22, 2020

November 20, 2020 | Local

We have some exciting news for Eastern Iowa this week! There is a new initiative for local support called Loyal to Local. Loyal to Local - Cedar Rapids, is a grassroots movement aimed at making support to local businesses fun again. With a ton of local business...

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 Emmalee Kratz and the Young Family

Emmalee Kratz and the Young Family

November 13, 2020 | Family

Emmalee Kratz may be a novice fundraiser, but when the 7th grader asked her classmates at Center Point Urbana Middle School for donations for the Ronald McDonald House of Iowa City, she pulled out the stops: creating flyers, making morning announcements on the ...

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Weekending // Nov 13 - 15, 2020

Weekending // Nov 13 - 15, 2020

November 12, 2020 | Local

With the colder temperatures reaching Eastern Iowa this weekend, a lot of people are looking for things to do inside. We've got you covered with a ton of events that are virtual. Nothing like staying cozy at home under a blanket and still getting to do somethin...

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Weekending // Nov 6 - 8, 2020

Weekending // Nov 6 - 8, 2020

November 5, 2020 | Local

Who would have guessed the weather would warm back up in Eastern Iowa this weekend? The balmy temperatures for the next few days bring exceptional opportunities to go out and soak up the rest of the heat. We have a ton of events going on this weekend and upcomi...

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Weekending // Oct 30 - Nov 1

Weekending // Oct 30 - Nov 1

October 29, 2020 | Local

  Were rounding out this weekend here in Eastern Iowa with Halloween! We have a ton of spooky activities for families and adults to showcase in this weekends blog. We will showcase some of our favorites, but don't hesitate to check out our events pag...

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