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Staying in Ketosis While Traveling

Staying in Ketosis While Traveling

February 10, 2021 | Family

Melissa from thirtysomethingsupermom.com has written an indepth article with tips on staying on your eating plan while traveling. It has helped a lot of people. here's part of what she said: "Are you struggling to stay in ketosis? It can be hard to follow a ket...

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 Emmalee Kratz and the Young Family

Emmalee Kratz and the Young Family

November 13, 2020 | Family

Emmalee Kratz may be a novice fundraiser, but when the 7th grader asked her classmates at Center Point Urbana Middle School for donations for the Ronald McDonald House of Iowa City, she pulled out the stops: creating flyers, making morning announcements on the ...

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5 Ways Iowa Felt Like Home Before It Was

5 Ways Iowa Felt Like Home Before It Was

September 20, 2020 | Family

Even though she'd only spent a short time during her teen years in Iowa, Leah Recor knew that Iowa was the place she needed to be after her mother died and her marriage ended. Find out why she knew Iowa was the place she would land on her feet when she felt lik...

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Screen Quarantine: My Cell Phone Is Trying to Kill Me!

Screen Quarantine: My Cell Phone Is Trying to Kill Me!

April 11, 2020 | Family

Your phone has more germs on it than a toilet seat. At least that’s what my brother tells me and he pretty much knows everything. But lately, I’ve had the urge to throw my handheld device right into the John and finish the job. You’re right, f...

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5 Tips for Rescheduling Your Wedding Date: Coronavirus

5 Tips for Rescheduling Your Wedding Date: Coronavirus

March 27, 2020 | Family

WHOA. It’s been a freaking WEEK (or two) and I think it’s safe to say we are all feeling pretty stressed and uneasy about the future. If you are a bride getting married soon, I just want to say how sorry I am that this is happening. It’s...

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Little Love Sessions

Little Love Sessions

June 26, 2019 | Family

Babies born into the neonatal intensive care unit (NICU) are fighters. Fighting to live, to grow, to thrive. Their parents stand by them day in and day out, hoping, praying, and waiting for the day they can take their newest family members home. Emotionally dra...

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Sprinkle Kindness

Sprinkle Kindness

April 11, 2019 | Family

  All too often these days, we hear about bullying and violence and how it affects our kids. Less often, we hear stories of kindness and love and how small acts can make huge ripples. This week, instead of focusing on all that is bad in the world, how abo...

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Meal Planning the Easy Way

Meal Planning the Easy Way

March 15, 2019 | Family

Most people like eating dinner each night but no everybody loves planning and cooking meals, which has led to the explosive popularity of meal delivery services like Blue Apron and Hello Fresh over the past couple of years. While these services are convenient, ...

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Decluttering Kondo Style

Decluttering Kondo Style

February 28, 2019 | Family

Despite having a best selling book, Marie Kondo was not exactly a household name before the beginning of 2019. The January 1st premier of her Netflix show, Tidying Up with Marie Kondo, changed all that. Bright and bubbly, Kondo helps couples and families transf...

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