Staying in Ketosis While Traveling
Melissa from thirtysomethingsupermom.com has written an indepth article with tips on staying on your eating plan while traveling. It has helped a lot of people. here's part of what she said:
"Are you struggling to stay in ketosis? It can be hard to follow a keto diet while traveling and often times this is when a lot of us watching what we eat, decide to take a break from our healthy lifestyle. Unfortunately, this can lead to setbacks and weight gain that is really hard to reverse once we get back home."
"I wanted to learn more about how to stay in a state of ketosis, no matter where life takes me, so I reached out to an expert on the topic. Victoria Pelletier is a frequent business traveler and fitness fanatic that has managed to stay on track with her long term keto lifestyle goals."